Nourishing Gratitude with a Gratitude Party

An article published by the Greater Good Science Center at UC Berkeley highlights research showing that gratitude improves mental health.

With an awareness of the positive effects of gratitude, my wife and I are trying to nourish feelings of gratitude in ourselves and in our young children. (I must admit, however, that my wife is much better at it, and she often encourages me to be more grateful.)

On that note, at the end of last year our family hosted a gratitude party. My wife, kids, and I invited people we are grateful for. It was a great atmosphere. We gave all the guests cards that expressed our appreciation. In turn, they appreciated being appreciated. What an amazing cycle! It makes me even more grateful, and I’m excited to host similar celebrations in the future.

cycle: be appreciative, show appreciation, be appreciated
M. Fleming’s Appreciation Cycle

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